How many calories are in Bacon?

100 g of Bacon has 308 kcal. Serving, 1 portion, 100 g (100 g): about 308 kcal.

Is Bacon high in protein?

Bacon contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Bacon?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Danish Crown

Bacon contains 308 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 308 kcal.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g

14 gprotein

0 gcarbohydrates

28 gfat

308kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	28 g	36%
Saturated fat L	11 g	55%
Sodium L	1,020 mg	44%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat28 gin the top quarter of meat (median 8.8 g)
Saturated fat11 gin the top quarter of meat (median 3.2 g)
Sodium1,020 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Danish Crown
Barcode: 5707196273885
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Poulet émincé pommes de terre et champignons Fleury Michon	308	19 g	27 g	13 g
Beef jerky Hannaford	308	38.5 g	19.2 g	3.9 g
Beef Dry Wors Sticks SpinneysFood	308	54 g	11 g	4.5 g
Beef Dry Wors Fine Foods	308	52.8 g	11.1 g	4.4 g
Bacon Wrapped Stuffed Porkloin Family Farm Market	308	27.8 g	2.3 g	20.3 g
Pork, Sage & Onion Stuffing Portions Wrapped In Bacon Tesco Finest	308	13.2 g	8.3 g	24.3 g
Ube Champorado Purple, Yam Rice Porridge Miguelitos	308	0 g	69.2 g	3.9 g
Dry Cured Back Bacon DukesHill	308	21.3 g	0.4 g	24.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707196273885. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.