Bacon Cheddar Cauliflower Bites
Bacon Cheddar Cauliflower Bites contains 235 kcal per 100 g.
Roughly 60% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 261 mg | 20% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 16%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.1 g)
- Fiber5.9 gin the top quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat17.6 gabove the median for meat (median 8.8 g)
- Saturated fat7.1 gabove the median for meat (median 3.2 g)
- Sodium706 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 235 kcal |
| Protein | 14.1 g | 15.3 g |
| Carbohydrates | 9.4 g | 10.6 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | n/a | 5.9 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 671 mg | 706 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Free Tikka Style Wrap Muscle food | 235 | 10 g | 42 g | 2.8 g |
| Boneless Shoulder British Lamb - Roast Sainsbury’s | 235 | 15.9 g | 0 g | 19.1 g |
| Homestyle Meatballs Cooked Perfect | 235 | 16.5 g | 8.2 g | 15.3 g |
| Scramblers Bacon & Velveeta Oscar Mayer | 235 | 14.1 g | 9.4 g | 16.5 g |
| Beef Stick Singing Pastures | 235 | 29.4 g | 2.9 g | 11.8 g |
| Scotch Lamb Boneless Shoulder M&S | 235 | 17.6 g | 0.1 g | 18.3 g |
| Fresh Irish Lamb Shoulder Chops Dunnes Stores | 235 | 18 g | 0 g | 18 g |
| Mediterranean Style Pork Loin Company Shop | 235 | 26 g | 2.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402838. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0637480593069. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.