Is Bacon high in protein?

Bacon contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 22 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Bacon?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Aldis

Bacon contains 263 kcal per 100 g.

Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

14 gprotein

2 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	22 g	28%
Saturated fat L	8 g	40%
Sodium L	1,101 mg	48%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Fiber0.6 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat22 gin the top quarter of meat (median 8.8 g)
Saturated fat8 gin the top quarter of meat (median 3.2 g)
Sodium1,101 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldis
Barcode: 5941485021324
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural casing frankfurters Martin Rosol’s Meats	263	12.3 g	3.5 g	22.8 g
Pork Chops asda	263	25 g	0.5 g	18 g
Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s	263	7.5 g	22.6 g	15.5 g
Black Forest Ham & Swiss Sub Granato	263	20.7 g	23.7 g	9.1 g
Organic Preserves Strawberry Polaner	263	0 g	63.2 g	0 g
Organic Preserves Apricot Polaner	263	0 g	63.2 g	0 g
Plant-based sausages bratwurst style Oscar Mayer	263	15.8 g	14.5 g	18.4 g
Pork Chop and Pork Loin Seasoning Prymat	263	10 g	36 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941485021324. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.