Bacon
Packaged product Meat Albert Heijn
Bacon contains 220 kcal per 100 g.
Roughly 69% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 53% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 72.5 mg | 24% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 16 g | 32% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 79.7 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat17 gabove the median for meat (median 8.8 g)
- Saturated fat6.5 gabove the median for meat (median 3.2 g)
- Sodium917 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587266410
- Quantity
- 150 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% varkensvlees, zout, voedingszuur (kaliumlactaat [E326]), conserveermiddel (natriumacetaten [E262], natriumnitriet [E250]), dextrose, antioxidant (natriumascorbaat [E301]), natuurlijk aroma, rook. Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 2.78g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587266410. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.