Bacalhau Espiritual
Packaged product Meals and Dishes Comida Fresca
Bacalhau Espiritual contains 108 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 8.1 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 1.4 g)
- Fat4.3 gbelow the median for meals and dishes (median 6.6 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium275 mgbelow the median for meals and dishes (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comida Fresca
- Barcode
- 2000003975709
- Category
- Meals with fish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Creations Lemon Pepper StarKist | 108 | 23 g | 1.4 g | 0.68 g |
| Delicias de surimi Alimerka | 108 | 6.7 g | 12 g | 3.7 g |
| Lieu à la sichuanaise Seazon | 109 | 7.5 g | 16.3 g | 1.3 g |
| Poêlée de pâtes, saumon et colin, sauce aux légumes Toupargel | 109 | 6.1 g | 13 g | 3.4 g |
| Colin d alaska sauce citron riz aux légumes Aldi | 107 | 6.5 g | 10 g | 4.2 g |
| Colin sauce citron Paul & Louise | 107 | 6.4 g | 15.1 g | 2.3 g |
| Rougail de morue Sar'Océan | 107 | 6.5 g | 9.1 g | 4.5 g |
| Lieu brocolis purée de carottes Seazon | 106 | 6.3 g | 4.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000003975709. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.