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Calories in Babyfood, pretzels

Generic food Baby Foods

Babyfood, pretzels contains 397 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 113 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 39% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

397kcal per 100 g
10.8 gprotein
82.2 gcarbohydrates
2 gfat
113kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 397 kcal
Total fat ? 2 g 3%
Saturated fat ? 0.4 g 2%
Trans fat C 0.002 g
Cholesterol ? 0 mg 0%
Sodium ? 269 mg 12%
Total carbohydrates C 82.2 g 30%
Dietary fiber ? 2.3 g 8%
Total sugars C 3.1 g
Protein ? 10.8 g 22%
Vitamin A C 0 µg0%
Vitamin C ? 3.8 mg4%
Vitamin D C 0 µg0%
Vitamin E C 0.28 mg2%
Vitamin K C 0.3 µg0.3%
Thiamin (B1) ? 0.46 mg39%
Riboflavin (B2) ? 0.36 mg27%
Niacin (B3) ? 3.6 mg22%
Pantothenic acid (B5) ? 0.54 mg11%
Vitamin B6 ? 0.083 mg5%
Folate (B9) C 131 µg33%
Vitamin B12 ? 0 µg0%
Choline C 0 mg0%
Calcium ? 25 mg2%
Iron ? 3.8 mg21%
Magnesium ? 28 mg7%
Phosphorus ? 110 mg9%
Potassium ? 137 mg3%
Zinc ? 0.78 mg7%
Copper ? 0.15 mg16%
Selenium C 7.6 µg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 84%Fat: 5%397kcal / 100 g
  • Protein 11%
  • Carbohydrates 84%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)39%Folate (B9)33%Riboflavin (B2)27%Niacin (B3)22%Iron21%Copper16%Selenium14%Pantothenic acid (B5)11%Phosphorus9%Zinc7%

Nutritional insights

  • Protein10.8 gin the top quarter of baby foods (median 2 g)
  • Fiber2.3 gin the top quarter of baby foods (median 0.6 g)
  • Sugars3.1 gbelow the median for baby foods (median 7.6 g)
  • Fat2 gbelow the median for baby foods (median 2.4 g)
  • Saturated fat0.4 gbelow the median for baby foods (median 0.87 g)
  • Sodium269 mgin the top quarter of baby foods (median 25.5 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
  • Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.24 g
Polyunsaturated fat ?1.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.38 g
SFA 18:0 ?0.029 g
MUFA 18:1 ?0.23 g
PUFA 18:3 ?0.056 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C4 µg
Lycopene C0 µg
Lutein + zeaxanthin C72 µg
Retinol C0 µg
Carotene, alpha C1 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Water ?4 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1 g
Theobromine C0 mg
Energy C1,661 kJ
Vitamin A, IU C8 IU
Folic acid C65 µg
Folate, food ?20 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Babyfood, apple yogurt dessert, strained 93 0.8 g 19.5 g 1.6 g
Babyfood, juice, pear 43 0 g 11.9 g 0 g
Babyfood, meat, beef with vegetables, toddler 69 3.5 g 8.7 g 2.1 g
Babyfood, mixed fruit yogurt, strained 75 0.8 g 16.2 g 0.8 g
Babyfood, rice and apples, dry Dried or dry 396 6.7 g 86.9 g 2.4 g
Babyfood, juice, apple - cherry 47 0.2 g 11.2 g 0.1 g
Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry 389 6.6 g 88.5 g 0.9 g
Babyfood, banana no tapioca, strained 91 1 g 21.3 g 0.2 g
Babyfood, banana apple dessert, strained 68 0.3 g 16.3 g 0.2 g
Babyfood, banana juice with low fat yogurt 86 2.5 g 17.5 g 0.8 g
Babyfood, mixed fruit juice with low fat yogurt 74 2.4 g 14.7 g 0.8 g
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 82 4.3 g 11.5 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Baby Toddler wheels 413 10 g 78.9 g 6.4 g
Baby Toddler crackers 391 12.5 g 83.2 g 0.87 g
Baby Toddler cereal, rice, dry Dried or dry 390 6.7 g 83.1 g 2.2 g
Baby Toddler cereal, rice with fruit, dry Dried or dry 388 6.5 g 83.4 g 2.2 g
Baby Toddler biscuit 395 11.4 g 80.5 g 3 g
Zwieback 426 10.1 g 74.2 g 9.7 g
Baby Toddler snack, NFS 359 7.3 g 83.4 g 3.3 g
Baby Toddler puffs, fruit 344 6.2 g 85.8 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171370. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in babyfood?

100 g of babyfood has 397 kcal. 1 oz (28.4 g): about 113 kcal. 1 pretzel (6 g): about 24 kcal.

Is babyfood high in protein?

Babyfood contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).

How many carbs are in babyfood?

Babyfood has 82.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars.

How much fat is in babyfood?

Babyfood contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), Folate (B9) (33% DV), Riboflavin (B2) (27% DV), Niacin (B3) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in babyfood?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Does babyfood have the same nutrition not specified and dried or dry?

No. Per 100 g, babyfood, pretzels has 397 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.