Calories in Babyfood, cookies, arrowroot
Generic food Baby Foods
Babyfood, cookies, arrowroot contains 424 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 42% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates C | 75.4 g | 27% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein ? | 7.6 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 5.5 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.9 mg | 26% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) ? | 0.5 mg | 42% |
| Riboflavin (B2) ? | 0.43 mg | 33% |
| Niacin (B3) ? | 5.7 mg | 36% |
| Pantothenic acid (B5) ? | 0.53 mg | 11% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 ? | 0.07 µg | 3% |
| Calcium ? | 32 mg | 2% |
| Iron ? | 3 mg | 17% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 116 mg | 9% |
| Potassium ? | 156 mg | 3% |
| Zinc ? | 0.53 mg | 5% |
| Copper ? | 0.074 mg | 8% |
| Selenium C | 17.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of baby foods (median 2 g)
- Fiber0.2 gbelow the median for baby foods (median 0.6 g)
- Fat10 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat1 gabove the median for baby foods (median 0.87 g)
- Sodium319 mgin the top quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 0.59 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.56 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.45 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 7.8 g |
| PUFA 18:3 C | 0.032 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.094 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.091 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.075 g |
Carotenoids (3)
| Lycopene C | 0 µg |
|---|---|
| Lutein + zeaxanthin C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
Other components (7)
| Water ? | 5.6 g |
|---|---|
| Ash ? | 1.4 g |
| Energy C | 1,772 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 25 µg |
| Folate, food ? | 10 µg |
| Vitamin E, added C | 3.3 mg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler wheels | 413 | 10 g | 78.9 g | 6.4 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
| Baby Toddler cereal, rice, dry Dried or dry | 390 | 6.7 g | 83.1 g | 2.2 g |
| Baby Toddler cereal, rice with fruit, dry Dried or dry | 388 | 6.5 g | 83.4 g | 2.2 g |
| Baby Toddler crackers | 391 | 12.5 g | 83.2 g | 0.87 g |
| Baby Toddler crunchies | 462 | 3.2 g | 69.1 g | 19.2 g |
| Baby Toddler biscuit | 395 | 11.4 g | 80.5 g | 3 g |
| Baby Toddler cereal, oatmeal, dry Dried or dry | 394 | 11 g | 73.5 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 424 kcal. 1 oz (28.4 g): about 120 kcal. 1 cookie (5 g): about 21 kcal.
How much protein is in babyfood?
Babyfood contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in babyfood?
Babyfood has 75.4 g of total carbohydrates per 100 g, including 0.2 g of fiber.
How much fat is in babyfood?
Babyfood contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Niacin (B3) (36% DV), Riboflavin (B2) (33% DV), selenium (31% DV) and Vitamin E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, cookies, arrowroot has 424 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171369. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.