50/50 Organic Baby Spinach, Spring Mix, 50/50
50/50 Organic Baby Spinach, Spring Mix, 50/50 contains 24 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 220% of the Daily Value for Vitamin K, 141% of the Daily Value for Vitamin A and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1,270 µg | 141% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin K L | 264 µg | 220% |
| Folate (B9) L | 141 µg | 35% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 506 mg | 11% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.8 g)
- Sodium94 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- DOLE
- Barcode
- 0071430846315
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions WEGMANS | 24 | 1.2 g | 4.7 g | 0 g |
| Cauliflower Florets SIGNATURE FARMS | 24 | 2.4 g | 4.7 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal, Baby Power Greens RING-A-DING FARMS | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Power Greens, Baby Spinach, Chard. Baby Kale WILD HARVEST | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Deep Green Blends EARTHBOUND FARM | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Baby Spinach RALEY'S | 24 | 2.4 g | 3.5 g | 0 g |
| Portabella Mushroom Caps, Portabella LIVE BETTER | 24 | 3.6 g | 3.6 g | 0 g |
| Petite Baby Bella Mushrooms WEGMANS | 24 | 3.5 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50/50 Organic Baby Spinach, Spring Mix, 50/50?
100 g of 50/50 Organic Baby Spinach, Spring Mix, 50/50 has 24 kcal. Serving, 3 onz, 85 g (85 g): about 20 kcal.
How much protein is in 50/50 Organic Baby Spinach, Spring Mix, 50/50?
50/50 Organic Baby Spinach, Spring Mix, 50/50 contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 40% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in 50/50 Organic Baby Spinach, Spring Mix, 50/50?
50/50 Organic Baby Spinach, Spring Mix, 50/50 has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in 50/50 Organic Baby Spinach, Spring Mix, 50/50?
50/50 Organic Baby Spinach, Spring Mix, 50/50 contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 50/50 Organic Baby Spinach, Spring Mix, 50/50 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (220% DV), Vitamin A (141% DV), manganese (43% DV), Folate (B9) (35% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50/50 Organic Baby Spinach, Spring Mix, 50/50?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430846315. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2579854. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.