Baby Spinach
Packaged product Vegetables Lidl
Baby Spinach contains 19 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 15 kcal.
Roughly 61% of its calories come from protein, with 33% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 18 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.8 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 0.25 g | 0.1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.1 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Biotin (B7) L | 2.1 µg | 7% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 6%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for vegetables (median 2.7 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.13 gin the lowest quarter of vegetables (median 0.32 g)
- Fat0.63 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0.064 g)
- Sodium30 mgin the lowest quarter of vegetables (median 77.5 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,250,000 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489198369
- Quantity
- 240 g
- Label serving
- 1 serving (80 g)
- Category
- Spinach young leaves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses d'épinards Florette | 19 | 1.8 g | 0.8 g | 0 g |
| Baby Spinach coles | 17 | 2.8 g | 0 g | 0 g |
| Jeunes pousses d'épinard Grand frais | 21 | 2.7 g | 0.5 g | 0.6 g |
| Fresh Spinach USDA | 23 | 3 g | 3.7 g | 0.33 g |
| Jeune pousse d'épinards Priméale | 14 | 1.1 g | 1 g | 0.5 g |
| Jeunes pousses d'épinard Carrefour | 14 | 1.1 g | 1 g | 0.5 g |
| Organic Baby Spinach josie's organics | 24 | 2.8 g | 4.2 g | 0 g |
| Organic Baby Spinach Marketside | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489198369. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.