Baby spinach & arugula mix
Packaged product Fruits Simply Nature
Baby spinach & arugula mix contains 25 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 36 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
100 g provides 200% of the Daily Value for Vitamin A, 43% of the Daily Value for manganese and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 1,796 µg | 200% |
| Vitamin C L | 21.1 mg | 23% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 56 mg | 13% |
| Potassium L | 465 mg | 10% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Sugars1.4 gbelow the median for fruits (median 2.4 g)
- Sodium53 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 0041498254407
- Quantity
- 5 oz
- Label serving
- 1 PACKAGE (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic arugula, organic baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons Blancs Grand Frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Sweet Carrot Lime Marks & Spencer | 25 | 0.6 g | 5.7 g | 0.5 g |
| Champignons blancs Grand frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Spring Mix Good & Gather | 25 | 2.1 g | 3.5 g | 0 g |
| Baby Spinach & Arugula Mix Simply Nature | 25 | 2.8 g | 3.5 g | 0 g |
| half & half blend organic baby spinach & spring mix O organics | 25 | 2.8 g | 3.5 g | 0 g |
| Organic Arugula Wellsley Farms | 25 | 2.8 g | 2.1 g | 0.7 g |
| arugula WHOLESOME PANTRY | 25 | 2.8 g | 3.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach & arugula mix?
100 g of Baby spinach & arugula mix has 25 kcal. Serving, 1 package, 142 g (142 g): about 36 kcal.
How much protein is in Baby spinach & arugula mix?
Baby spinach & arugula mix contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 package, 142 g (142 g). About 44% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Baby spinach & arugula mix?
Baby spinach & arugula mix has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby spinach & arugula mix?
Baby spinach & arugula mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby spinach & arugula mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (200% DV), manganese (43% DV), Vitamin C (23% DV), magnesium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spinach & arugula mix?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498254407. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.