Organic, Arugula
Packaged product Fruits SHOPRITE
Organic, Arugula contains 25 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 36 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 24% of the Daily Value for Folate (B9), 16% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.7 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars2.1 gin the lowest quarter of fruits (median 11.8 g)
- Fat0.7 gabove the median for fruits (median 0 g)
- Sodium28 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 25 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 28 mg | 28 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190057320
- Label serving
- 1 CONTAINER
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Culinary Cuts Broccoli Clovers MANN'S | 25 | 2.5 g | 5 g | 0 g |
| Culinary Cuts Cauliflower Cauliettes MANN'S | 25 | 2.5 g | 5 g | 0 g |
| Organic Baby Spinach O ORGANICS | 25 | 2.8 g | 3.5 g | 0.35 g |
| Spring Mix Of Baby Lettuce & Greens SHOPRITE | 25 | 2.1 g | 3.5 g | 0 g |
| Spring Organic Mix, Spring MARKETSIDE | 25 | 2.1 g | 3.5 g | 0 g |
| Food Lion, Yellow Pepper FOOD LION | 25 | 1 g | 6 g | 0 g |
| Rainbow Peppers HANNAFORD | 25 | 1 g | 6 g | 0 g |
| Organic Baby Arugula HEINEN'S | 25 | 2.8 g | 3.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic, Arugula?
100 g of Organic, Arugula has 25 kcal. Serving, 5 onz, 142 g (142 g): about 36 kcal.
How much protein is in Organic, Arugula?
Organic, Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 5 onz, 142 g (142 g). About 36% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Organic, Arugula?
Organic, Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Organic, Arugula?
Organic, Arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic, Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (16% DV), manganese (14% DV), Vitamin A (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic, Arugula?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190057320. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2619528. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC, ARUGULA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.