Baby Arugula
Packaged product Fruits WEGMANS
Baby Arugula contains 25 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 36 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 134 mg | 10% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.7 g)
- Sugars0 gin the lowest quarter of fruits (median 3 g)
- Sodium39 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789034977
- Label serving
- 5 ONZ
- Category
- Pre-packaged fruit and vegetables
Ingredients
ORGANIC BABY ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Spring Mix WEGMANS | 25 | 2.1 g | 3.5 g | 0 g |
| Baby Arugula HARRIS TEETER | 25 | 2.8 g | 3.5 g | 0.7 g |
| Green Leaf Lettuce MIKE PIRRONE PRODUCE | 25 | 0 g | 0 g | 0 g |
| Spiral Path Mixed Greens WEGMANS | 25 | 2.1 g | 3.5 g | 0 g |
| Organic Baby Spinach O ORGANICS | 25 | 2.8 g | 3.5 g | 0.35 g |
| Organic Baby Romaine SUN HARVEST | 25 | 1.4 g | 4.9 g | 0 g |
| Organic Arugula SUN HARVEST | 25 | 2.8 g | 3.5 g | 0.7 g |
| Blend Of Baby Lettuces & Greens Organic Spring Mix, Blend Of Baby Lettuces & Greens SUN HARVEST | 25 | 1.4 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393314. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "BABY ARUGULA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.