Baba Ghanoush
Packaged product Beverages Al amier
Baba Ghanoush contains 153 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 210 kcal per 100 g across 13 products.
100 g provides 23% of the Daily Value for copper, 13% of the Daily Value for calcium and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 168 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of beverages (median 4.1 g)
- Sugars1.5 gin the lowest quarter of beverages (median 6.4 g)
- Saturated fat3.5 gin the top quarter of beverages (median 1.5 g)
- Sodium600 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Joghurt, gegrillte Aubergine(34%), sesampaste(11%), konzentrierter Zitronensaft, natives Olivenöl extra, Knoblauch, Meersalz, Wasser, Gewürze, Würze, Palmfett, Gewürzextrakt, Citronensäure, Milchsäure, natriumbenzoat, natürliches Zwiebelaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruchtaufstrich Unser Land | 151 | 7 g | 36.3 g | 0.3 g |
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| Streichcreme Paprika-Sesam Bio Primo | 126 | 4.7 g | 8.8 g | 7.2 g |
| Rote Beete Meerrettich ener BiO | 184 | 2.7 g | 10 g | 14 g |
| Tomate, Paprika, Beluga Linse & Balsamico Bio-Streichcreme Rewe | 207 | 4.1 g | 13.4 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200389000. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.