How many calories are in Ayran?

100 g of Ayran has 33 kcal. Serving, 300 ml (300 g): about 99 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 300 ml (300 g). About 25% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ayran?

Ayran has 2.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ayran?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Other Foods Yörsan

Ayran contains 33 kcal per 100 g. A serving, 300 ml (300 g) provides about 99 kcal.

Roughly 50% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g

2 gprotein

2.1 gcarbohydrates

1.8 gfat

99kcal in serving, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.3 g	7%
Sodium L	295 mg	13%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 26%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium295 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yörsan
Barcode: 8684000451004
Label serving: 300 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Latte Macchiato Dolce Gusto	33	1.6 g	3 g	1.5 g
Minestrone Freshona	33	1.3 g	6 g	0.5 g
Shot de gingembre Solevita	33	0.5 g	7.9 g	0.5 g
Kapusta Czetwona Edmal	33	1.6 g	5 g	0.2 g
Autumn Harvest Pumpkin Weis	33	0.83 g	8.3 g	0 g
Starbucks espresso americano Starbucks	33	1.1 g	5.6 g	0.83 g
Krolewska Salatka Warzywna Orzech	33	0.8 g	5 g	0.6 g
Wokmix Delhaize	33	2.4 g	4.1 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8684000451004. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.