How many calories are in Ayran?

100 ml of Ayran has 32 kcal. Serving, 1 portion, 100 g (100 ml): about 32 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 ml). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.3 g).

How many carbs are in Ayran?

Ayran has 2.4 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.6 g of fat per 100 ml.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Torku

Ayran contains 32 kcal per 100 ml. A serving, 1 portion, 100 g (100 ml) provides about 32 kcal.

Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 16 kcal per 100 g across 59 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 ml

2 gprotein

2.4 gcarbohydrates

1.6 gfat

32kcal in serving, 1 portion, 100 g (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	32 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 30%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the top quarter of beverages (median 0.3 g)
Fat1.6 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Torku
Barcode: 8680181000512
Quantity: 1 L
Label serving: 1 portion (100 g)
Category: Fermented drinks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8680181000512. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.