How many calories are in Ayran?

100 ml of Ayran has 36 kcal. Serving, 1 portion, 285 ml (285 ml): about 103 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 285 ml (285 ml). About 22% of its calories come from protein.

How many carbs are in Ayran?

Ayran has 3.6 g of total carbohydrates per 100 ml, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.5 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages SLE

Ayran contains 36 kcal per 100 ml. A serving, 1 portion, 285 ml (285 ml) provides about 103 kcal.

Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 ml

2 gprotein

3.6 gcarbohydrates

1.5 gfat

103kcal in serving, 1 portion, 285 ml (285 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	36 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	275 mg	12%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 40%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.4 gbelow the median for beverages (median 2.5 g)
Fat1.5 gin the lowest quarter of beverages (median 2 g)
Saturated fat1 gin the lowest quarter of beverages (median 1.3 g)
Sodium275 mgbelow the median for beverages (median 275 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SLE
Barcode: 8692095347256
Quantity: 285 ml
Label serving: 1 portion (285 ml)
Category: Ayran
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Piknik	36	2 g	2.8 g	2.1 g
Ayran Haydi	36	1.9 g	2.8 g	2 g
Ayran Osvežavajući napitak 2,2% Pilos	36	1.1 g	2.9 g	2.2 g
ayran Ayyo	36	1.8 g	2.6 g	2 g
Ayran Sütdiyari	36	1.9 g	2.8 g	2 g
Skābpiena dzēriens turku Ayran Baltais	36	2 g	2.4 g	2.1 g
Ayran Sütaş	36	2 g	2 g	1.8 g
Ayran Piknik	36	2 g	2.8 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8692095347256. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.