How many calories are in Ayran?

100 g of Ayran has 40 kcal. Serving, 100 g (100 g): about 40 kcal.

How much protein is in Ayran?

Ayran contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).

How many carbs are in Ayran?

Ayran has 3.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ayran?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Birşah

Ayran contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.

Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g

2.2 gprotein

3.1 gcarbohydrates

2 gfat

40kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	2 g	3%
Saturated fat L	1.2 g	6%
Sodium L	315 mg	14%
Total carbohydrates L	3.1 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 32%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the top quarter of beverages (median 2 g)
Sugars0 gin the lowest quarter of beverages (median 2.5 g)
Saturated fat1.2 gin the lowest quarter of beverages (median 1.3 g)
Sodium315 mgabove the median for beverages (median 275 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birşah
Barcode: 8699118005841
Label serving: 100 g
Category: Ayran
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Айран Яготинський	40	2.5 g	2.9 g	2 g
Ayran 2,0% grăsime Pilos	40	2.3 g	3.1 g	2 g
Ayran Suntat	41	1.9 g	4 g	1.9 g
Baktat Ayran Baktat	41	2.3 g	2.7 g	2.3 g
Ayran Arpi	41	2.4 g	3.1 g	2.1 g
Ayran K Classic	41	2 g	3.3 g	2 g
Ayran 7gün	41	2.3 g	2.7 g	2.3 g
Ayran 7gün	41	2.3 g	2.7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8699118005841. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.