Avocando Mint
Packaged product Beverages Nature's promise
Avocando Mint contains 54 kcal per 100 ml.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 ml provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.053 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 21.3 mg | 2% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gabove the median for beverages (median 0.6 g)
- Fiber0 gin the lowest quarter of beverages (median 1 g)
- Sugars5.6 gin the lowest quarter of beverages (median 10.8 g)
- Fat2.7 gin the top quarter of beverages (median 0.25 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.03 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 707 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's promise
- Barcode
- 5202336166749
- Quantity
- 250 ml
- Category
- Fruit smoothies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple juice (49%), avocado (21%), cucumber juice, spinach (12.3%), mint (0.4%), antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
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|---|---|---|---|---|
| Smoothie innocent | 54 | 0.7 g | 13 g | 0.5 g |
| smoothie kiwi ananas U | 54 | 0.7 g | 11 g | 0.5 g |
| Smoothie orange, mangue, ananas Innocent | 54 | 0.69 g | 12 g | 0.02 g |
| Yellow family smoothie LIDL | 54 | 0.5 g | 11.8 g | 0.2 g |
| Family Smoothie Banane Mango Orange Maracuja rio d’oro | 54 | 0.6 g | 12 g | 0 g |
| Smoothie fresa & plátano El Mercado de Aldi | 54 | 0.5 g | 12 g | 0 g |
| Super smoothie You | 54 | 0.6 g | 11 g | 0.5 g |
| Nestlé Min Frukt Eple og Pære 6md Nestlé | 54 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202336166749. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.