Avocado's Number Guacamole
Packaged product Soups and Sauces Trader Joe's
Avocado's Number Guacamole contains 167 kcal per 100 g. A serving, 2 tbsp., 30 g (30 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 29% of the Daily Value for chloride, 19% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 58 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 35.4 mg | 3% |
| Potassium L | 567 mg | 12% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 28.2 µg | 19% |
| Chloride L | 667 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 0.15 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4.8 g)
- Fat13.3 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0 g)
- Sodium400 mgbelow the median for soups and sauces (median 600 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 35.1 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00653558
- Quantity
- 16 oz
- Label serving
- 2 tbsp. (30 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulldog tonkatsu sauce Bull-Dog Sauce Co. Ltd. | 167 | 0 g | 40 g | 0 g |
| Sesame Ginger Teriyaki Sauce Stonewall Kitchen | 167 | 3.3 g | 36.7 g | 3.3 g |
| Ranch Dip Meijer | 167 | 3.3 g | 6.7 g | 16.7 g |
| Italian Reduced Fat Dressing Meijer | 167 | 0 g | 10 g | 13.3 g |
| Bbq sauces Kraft | 167 | 0 g | 41.7 g | 0 g |
| Authentic Guacamole Mild Yucatan | 167 | 3.3 g | 10 g | 13.3 g |
| Original Barbecue Sauce Great Value | 167 | 0 g | 33.3 g | 0 g |
| French Onion Sour Cream Dip Heluva Good! | 167 | 3.3 g | 6.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado's Number Guacamole?
100 g of Avocado's Number Guacamole has 167 kcal. Serving, 2 tbsp., 30 g (30 g): about 50 kcal.
How much protein is in Avocado's Number Guacamole?
Avocado's Number Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.15 g).
How many carbs are in Avocado's Number Guacamole?
Avocado's Number Guacamole has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado's Number Guacamole?
Avocado's Number Guacamole contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Avocado's Number Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV), iodine (19% DV), copper (17% DV), Pantothenic acid (B5) (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado's Number Guacamole?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00653558. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.