Authentic Guacamole Mild
Packaged product Soups and Sauces Yucatan
Authentic Guacamole Mild contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0.051 g | 0.1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.1 mg | 3% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium135 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,034,541 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hass Avocado, Salt, Sugar, Dehydrated onion, Ascorbic acid, Garlic powder, Dehydrated red bell pepper, Xanthan gum, Jalapeño pepper powder, Citric acid, Dehydrated cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole traditionnel Herdez | 167 | 3.3 g | 6.7 g | 15 g |
| Bbq Sauce Whisky Irrésistibles | 167 | 1 g | 43.3 g | 0 g |
| Honey BBQ Sauce The Fresh Market | 167 | 0 g | 41.7 g | 0 g |
| Spinach artichoke dip Aldi | 167 | 5.6 g | 5.6 g | 13.9 g |
| Trempette cool ranch Doritos | 167 | 3.3 g | 6.7 g | 16.7 g |
| Sauce à bifteck Compliments | 167 | 1.3 g | 40 g | 0 g |
| BBQ sauce Kraft | 167 | 0.33 g | 40 g | 0 g |
| Tzatziki fontaine santé | 167 | 3.3 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0767119528398. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.