Avocado Verde Salsa, Mild
Packaged product Soups and Sauces GARDEN FRESH GOURMET
Avocado Verde Salsa, Mild contains 71 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 20 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 19% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.6 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium464 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- GARDEN FRESH GOURMET
- Barcode
- 0647671503395
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATILLOS, AVOCADO, POBLANO PEPPERS, WATER, JALAPENO PEPPERS, CILANTRO, ROASTED GARLIC, CONTAINS LESS THAN 2% OF: SEA SALT, LIME JUICE CONCENTRATE, FLAX SEED, BLACK PEPPER, LIME OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muchacha, Medium Salsa MUCHACHA | 71 | 0 g | 3.6 g | 5.4 g |
| Dip, Cucumber Greek Yogurt OPAA | 71 | 7.1 g | 3.6 g | 1.8 g |
| Greek Yogurt Dip, Zesty Cucumber CAT CORA'S KITCHEN | 71 | 7.1 g | 3.6 g | 1.8 g |
| Salsa, Mango Spicy EMY'S SALSA AJI | 71 | 3.6 g | 17.9 g | 0 g |
| Muchacha, Salsa, Mild, Mild MUCHACHA | 71 | 0 g | 3.6 g | 5.4 g |
| Golden Taste Bella Eggplant, 7 Oz GOLDEN TASTE | 71 | 3.6 g | 14.3 g | 0 g |
| Cherry Chipotle Salsa, Cherry Chipotle MEIJER | 71 | 0 g | 17.9 g | 0 g |
| Mango Pineapple Freeze-Dried Salsa, Mango Pineapple SALSA QUEEN | 71 | 0 g | 17.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Verde Salsa, Mild?
100 g of Avocado Verde Salsa, Mild has 71 kcal. Serving, 2 tbsp, 28 g (28 g): about 20 kcal.
How much protein is in Avocado Verde Salsa, Mild?
Avocado Verde Salsa, Mild contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Avocado Verde Salsa, Mild?
Avocado Verde Salsa, Mild has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Avocado Verde Salsa, Mild?
Avocado Verde Salsa, Mild contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Avocado Verde Salsa, Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Verde Salsa, Mild?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647671503395. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1929568. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "AVOCADO VERDE SALSA, MILD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.