Avocado
Packaged product Beverages Sainsbury's
Avocado contains 394 kcal per 100 g. A serving, 0.5 portion, 60 g (60 g) provides about 236 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 190 kcal per 100 g across 45 products.
100 g provides 33% of the Daily Value for copper, 30% of the Daily Value for selenium and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0.33 mg | 0.1% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 707 mg | 15% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 1.9 g)
- Fiber5.7 gabove the median for beverages (median 3.6 g)
- Sugars0.17 gin the lowest quarter of beverages (median 0.5 g)
- Fat32.5 gin the top quarter of beverages (median 19.5 g)
- Saturated fat6.7 gin the top quarter of beverages (median 4.1 g)
- Sodium13.2 mgin the top quarter of beverages (median 6 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.7 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01600322
- Quantity
- 2
- Label serving
- 0.5 portion (60 g)
- Category
- Avocados
- Packaging
- en:card-tray,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Eco Farms | 480 | 6 g | 25.6 g | 44 g |
| Avocado Adeac ADEAC | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avacado Avocat | 205 | 1.6 g | 0.83 g | 20.6 g |
| Ripe Avocados 4 Count Trader Joe's | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocat Marks & Spencer | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado Morrisons | 205 | 1.6 g | 0.83 g | 20.6 g |
| Bag of Avocados GreenFruit | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocados Worldwide | 202 | 1.9 g | 1.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 394 kcal. Serving, 0.5 portion, 60 g (60 g): about 236 kcal.
How much protein is in Avocado?
Avocado contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.9 g in serving, 0.5 portion, 60 g (60 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.9 g).
How many carbs are in Avocado?
Avocado has 3.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 32.5 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenium (30% DV), Vitamin E (24% DV), Pantothenic acid (B5) (21% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 13.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01600322. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.