Avocado
Packaged product Beverages Eco Farms
Avocado contains 480 kcal per 100 g. A serving, 125 g (125 g) provides about 600 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 190 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of beverages (median 1.9 g)
- Fiber20 gin the top quarter of beverages (median 3.6 g)
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Fat44 gin the top quarter of beverages (median 19.5 g)
- Saturated fat6.4 gin the top quarter of beverages (median 4.1 g)
- Sodium10 mgin the top quarter of beverages (median 6 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco Farms
- Barcode
- 0856893003013
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Avocados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Sainsbury's | 394 | 3.2 g | 3.2 g | 32.5 g |
| Avocado Adeac ADEAC | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avacado Avocat | 205 | 1.6 g | 0.83 g | 20.6 g |
| Ripe Avocados 4 Count Trader Joe's | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocat Marks & Spencer | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado Morrisons | 205 | 1.6 g | 0.83 g | 20.6 g |
| Bag of Avocados GreenFruit | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocados Worldwide | 202 | 1.9 g | 1.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 480 kcal. Serving, 125 g (125 g): about 600 kcal.
How much protein is in Avocado?
Avocado contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.5 g in serving, 125 g (125 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.9 g).
How many carbs are in Avocado?
Avocado has 25.6 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 44 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Avocado?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856893003013. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.