Avocado Mash
Packaged product Beverages Wild Fork
Avocado Mash contains 200 kcal per 100 g. A serving, 2 oz, 57 g (57 g) provides about 114 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.5 mg | 0.5% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of beverages (median 1.6 g)
- Fiber5.3 gin the top quarter of beverages (median 3.6 g)
- Sugars1.8 gin the top quarter of beverages (median 0.4 g)
- Fat15.8 gin the lowest quarter of beverages (median 20.6 g)
- Saturated fat3 gin the lowest quarter of beverages (median 4.5 g)
- Sodium10.5 mgin the top quarter of beverages (median 6 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535172247
- Quantity
- 8 oz
- Label serving
- 2 oz (57 g)
- Category
- Hass avocados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADOS, LIME JUICE AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk Avokado Steglinge Gård | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado hass Conad | 205 | 1.6 g | 0.83 g | 20.6 g |
| Hass avocados Simple Truth Organic | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado Hass Eurospin | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado Hass Esselunga | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado hass Conad | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado hass Eurospin | 205 | 1.6 g | 0.83 g | 20.6 g |
| Avocado hass Conad | 205 | 1.6 g | 0.83 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842535172247. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.