How many calories are in Avocado hass?

100 g of Avocado hass has 205 kcal.

How much protein is in Avocado hass?

Avocado hass contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein.

How many carbs are in Avocado hass?

Avocado hass has 0.83 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado hass?

Avocado hass contains 20.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Avocado hass contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avocado hass?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado hass

Packaged product Beverages Conad

Avocado hass contains 205 kcal per 100 g.

Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (205 kcal per 100 g).

100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

1.6 gprotein

0.83 gcarbohydrates

20.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	20.6 g	26%
Saturated fat L	4.5 g	23%
Cholesterol L	0.25 mg	0.1%
Sodium L	6 mg	0.3%
Total carbohydrates L	0.83 g	0.3%
Dietary fiber L	3.6 g	13%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	70.4 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	9.4 mg	0.7%
Iron L	0.34 mg	2%
Magnesium L	21 mg	5%
Phosphorus L	38 mg	3%
Potassium L	430 mg	9%
Zinc L	0.43 mg	4%
Copper L	0.18 mg	20%
Manganese L	0.2 mg	9%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	20 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 2%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.3 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.15 g
Linoleic acid (omega-6, 18:2) L	2.7 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	70.3 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170104143
Quantity: 220g
Category: Hass avocados
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AVOCADO HASS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Hass avocados Simple Truth Organic	205	1.6 g	0.83 g	20.6 g
Avocado Hass Eurospin	205	1.6 g	0.83 g	20.6 g
Avocado Hass Esselunga	205	1.6 g	0.83 g	20.6 g
Avocado hass Conad	205	1.6 g	0.83 g	20.6 g
Avocado hass Eurospin	205	1.6 g	0.83 g	20.6 g
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Avocado Mash Wild Fork	200	1.8 g	10.5 g	15.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170104143. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.