Avocado
Packaged product Other Foods Bisous
Avocado contains 143 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 114 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.4 g)
- Sugars19 gin the top quarter of other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bisous
- Barcode
- 5287001932799
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piacersi miele noci Conad | 143 | 6.9 g | 21.3 g | 3.2 g |
| Duodélisse saveur vanille Délisse | 143 | 5.7 g | 13 g | 7.5 g |
| Салат Оливье С Колбасой Вкусвилл | 143 | 5.9 g | 6.1 g | 10.5 g |
| Perle de Lait Mangue Passion Yoplait | 143 | 2.5 g | 14 g | 8.5 g |
| Queso fundido untable textura cremosa ligera Bel Brands USA Inc. | 143 | 12 g | 5.3 g | 8.2 g |
| Penne Bolognese Hungryroot | 143 | 6.3 g | 17 g | 5.8 g |
| Coxinha De Frango Life Me | 143 | 9.5 g | 11.3 g | 5.8 g |
| Kimbap Suwahre | 143 | 4.8 g | 17 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287001932799. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.