Avena Multisemillas
Packaged product Other Foods QUAKER
Avena Multisemillas contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 13 g | 26% |
| Calcium L | 4.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat8.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- QUAKER
- Barcode
- 7802000017889
- Quantity
- 600 g
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Avena laminada instantánea, pasa de uva negra (2%), manzana deshidratada en cubo (2%), semilla de linaza (1,5%), semilla de maravilla (1%) semilla de sésamo negro (1%). Para Chile: Contiene gluten (avena) y sulfitos. Puede contener trigo, cebada, centeno (gluten), soya, mani, nueces y sus productos. Para Paraguay: CONTIENE AVENA Y SULFITOS. PUEDE CONTENER TRIGO, CEBADA, CENTENO, SOJA, MANI Y ALMENDRAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pont l évêque au lait cru Biocop | 334 | 20 g | 0.4 g | 28 g |
| Mini Strawbs Haribo | 334 | 0.5 g | 82 g | 0.5 g |
| Terrine gourmande au foie gras de canard Mère lalie | 334 | 13 g | 0.7 g | 31 g |
| Arroz integral Saman | 334 | 7.6 g | 72 g | 2 g |
| Soja Salutem | 334 | 52 g | 19.9 g | 1 g |
| Saucisson l’Extra - 30% MG Louis père et fils | 334 | 31 g | 2 g | 23 g |
| Avoine Gerlinéa | 334 | 21 g | 34 g | 8 g |
| Bonbon bouteille cola Moulin des Moines | 334 | 6 g | 75 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802000017889. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Source description: "AVENA MULTISEMILLAS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.