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Avena

Packaged product Other Foods La Abundancia

Avena contains 307 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 92 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

307kcal per 100 g
12.3 gprotein
56.7 gcarbohydrates
3.3 gfat
92kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 307 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 53.3 mg 2%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.7 g 13%
Total sugars not reported
Protein L 12.3 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 74%Fat: 10%307kcal / 100 g
  • Protein 16%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.3 gabove the median for other foods (median 7.4 g)
  • Fiber3.7 gabove the median for other foods (median 1.8 g)
  • Fat3.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium53.3 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Abundancia
Barcode
7730195003786
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Vinaigre balsamique de modène vieilli Redoro 307 0 g 66.7 g 0 g
Eierkoek Jumbo 307 8 g 59.3 g 3.3 g
Acai Energy Boost Ice Berg 307 4.7 g 72.3 g 0 g
Paneer Tikka Samosa Swad 307 9.3 g 29.3 g 17.3 g
Ube Ensaymada Goldilocks 307 8 g 48 g 8.7 g
Rosemary Focaccia Co-op 307 8 g 47.7 g 9.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7730195003786. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avena?

100 g of Avena has 307 kcal. Serving, 1 portion, 30 g (30 g): about 92 kcal.

Is Avena high in protein?

Avena contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Avena?

Avena has 56.7 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena?

Avena contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Avena?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.