Avena istantanea nocciola

Packaged product Other Foods +Watt

Avena istantanea nocciola contains 360 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (366 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Avena istantanea nocciola by +Watt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
13 gprotein
58 gcarbohydrates
6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 58 g 21%
Dietary fiber L 10 g 36%
Total sugars L 2 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 69%Fat: 16%360kcal / 100 g
  • Protein 15%
  • Carbohydrates 69%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the lowest quarter of other foods (median 47.7 g)
  • Fiber10 gin the top quarter of other foods (median 1.7 g)
  • Sugars2 gbelow the median for other foods (median 3 g)
  • Fat6 gabove the median for other foods (median 2.9 g)
  • Saturated fat1 gbelow the median for other foods (median 1.1 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
+Watt
Barcode
8023826122598
Category
Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8023826122598. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avena istantanea nocciola?

100 g of Avena istantanea nocciola has 360 kcal.

Is Avena istantanea nocciola high in protein?

Avena istantanea nocciola contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 47.7 g).

How many carbs are in Avena istantanea nocciola?

Avena istantanea nocciola has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena istantanea nocciola?

Avena istantanea nocciola contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.