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Avena En Hojuela es

Packaged product Other Foods Quaker

Avena En Hojuela es contains 400 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
11.4 gprotein
65.7 gcarbohydrates
8.6 gfat
140kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8.6 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.7 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 68%Fat: 20%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 68%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gabove the median for other foods (median 7.4 g)
  • Fat8.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
7861035520290
Label serving
1 portion (35 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7861035520290. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avena En Hojuela es?

100 g of Avena En Hojuela es has 400 kcal. Serving, 1 portion, 35 g (35 g): about 140 kcal.

Is Avena En Hojuela es high in protein?

Avena En Hojuela es contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 portion, 35 g (35 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Avena En Hojuela es?

Avena En Hojuela es has 65.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena En Hojuela es?

Avena En Hojuela es contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Avena En Hojuela es?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.