Avena Choco
Packaged product Meals and Dishes Healthy Sicily
Avena Choco contains 486 kcal per 100 g. A serving, 13 g (13 g) provides about 63 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 7.7 g)
- Fiber5.8 gbelow the median for meals and dishes (median 6 g)
- Sugars24 gabove the median for meals and dishes (median 19.9 g)
- Fat20 gabove the median for meals and dishes (median 19 g)
- Saturated fat4.5 gbelow the median for meals and dishes (median 4.8 g)
- Sodium332 mgin the top quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Sicily
- Barcode
- 8388781502725
- Quantity
- 200 g
- Label serving
- 13 g
- Category
- Oatmeal biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di Avena (32,5%) Zucchero di cocco, Farina di Grane duro integrale, Cioccolato fondente (Cacao: 45% minimo), [Zucchero di canna, Pasta di cacao, Burro di cacao, (Emulsionante: Lecitina di Soia), Estratto di vaniglia]. Agente lievitante: Bicarbonato di sodio. Sale integrale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Haferkekse mit Chia, Amaranth und Quinoa Bio natura | 486 | 8.3 g | 58 g | 23 g |
| Veelkoren biscuits Koekkie | 486 | 8.9 g | 63 g | 21 g |
| Protein Cookies Almond Migros | 487 | 26 g | 46 g | 21 g |
| Oat cookies with sesame Bergen | 487 | 6.7 g | 71 g | 20 g |
| Oat cookies with cranberries Bergen | 487 | 6.7 g | 71 g | 20 g |
| Mon biscuit p'tit dej miel et raisins Genius | 487 | 4.6 g | 61 g | 24.2 g |
| Havrekiks Med Chokolade REMA 1000 | 485 | 7.4 g | 59 g | 23 g |
| Biscuits d'avoine Damhert | 488 | 4.7 g | 50 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8388781502725. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.