How many calories are in Avena?

100 g of Avena has 368 kcal. Serving, 40 g (40 g): about 147 kcal.

Is Avena high in protein?

Avena contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Avena?

Avena has 57.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0.75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena?

Avena contains 7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avena

Packaged product Other Foods Brüggen

Avena contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

13.5 gprotein

57.5 gcarbohydrates

7 gfat

147kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	7 g	9%
Saturated fat L	1.3 g	6%
Sodium	not reported
Total carbohydrates L	57.5 g	21%
Dietary fiber L	10 g	36%
Total sugars L	0.75 g
Protein L	13.5 g	27%
Iron L	1 mg	6%
Magnesium L	30 mg	7%
Zinc L	1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 66%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars0.75 gbelow the median for other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brüggen
Barcode: 0042155713411
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fusilli Avellinesi Squisito	368	11.5 g	75 g	2.3 g
Best whey toddy Atlhelica nutrition	368	62.5 g	19 g	4.5 g
Massa De Arroz Penne Casarão	368	6.1 g	78.8 g	2.3 g
Volkoren Havermout Albert Heijn	368	11 g	69.8 g	1.3 g
Isolate protein fuse Dark Lab	368	65 g	21.3 g	2.5 g
Nidos De Fetuccini Talliani	368	13 g	71 g	3.5 g
Espirales al Huevo Talliani	368	13 g	71 g	3.5 g
Alfajor KitKat Água na Boca	368	6.3 g	32.5 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0042155713411. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.