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Avena Arrollada Tradicional

Packaged product Bread and Baked Goods La Abundancia

Avena Arrollada Tradicional contains 307 kcal per 100 g. A serving, 2 spoon's, 30 g (30 g) provides about 92 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

307kcal per 100 g
12.3 gprotein
56.7 gcarbohydrates
3.3 gfat
92kcal in serving, 2 spoon's, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 307 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Sodium L 53.3 mg 2%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.7 g 13%
Total sugars not reported
Protein L 12.3 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 74%Fat: 10%307kcal / 100 g
  • Protein 16%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium53.3 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Abundancia
Barcode
7730195003809
Label serving
2 spoon's (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Tortilla Neeman 307 7.5 g 48.3 g 8.3 g
Mini bagels aperitifs Franprix 307 8.3 g 28 g 18 g
Bun Golden Dome 4.5 307 9.1 g 53.4 g 6.8 g
Spinach Tortilla Wraps Yaumi 307 8 g 52 g 7 g
Shawarma Bread Dawn 307 10.2 g 61.6 g 2 g
Taro & Mochi Waffles 7-Eleven 307 5.4 g 48.2 g 10.3 g
Plain Bagels Biscuito 307 9.6 g 57 g 4 g
Butter Rolls Sunshine 307 11.7 g 49 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7730195003809. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avena Arrollada Tradicional?

100 g of Avena Arrollada Tradicional has 307 kcal. Serving, 2 spoon's, 30 g (30 g): about 92 kcal.

Is Avena Arrollada Tradicional high in protein?

Avena Arrollada Tradicional contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 2 spoon's, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Avena Arrollada Tradicional?

Avena Arrollada Tradicional has 56.7 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena Arrollada Tradicional?

Avena Arrollada Tradicional contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Avena Arrollada Tradicional?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.