Aveia Flocos Grossos
Packaged product Other Foods Áster
Aveia Flocos Grossos contains 361 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 28% of the Daily Value for magnesium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 152 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fiber9.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Áster
- Barcode
- 7898961803036
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creatine BULL | 361 | 87 g | 2 g | 0.5 g |
| Kümmel Rahmkäse PG KAAS GmbH NETTO | 361 | 23 g | 0.5 g | 30 g |
| Klamath super food Valebio | 361 | 70 g | 22 g | 3.3 g |
| 2 Garlic Baguettes Dunnes | 361 | 8.4 g | 45 g | 15 g |
| 4:PM 5 Barres Assortiment Protifast | 361 | 32.9 g | 33.6 g | 11.8 g |
| Diet Whey Isolate 90 Protein Works | 361 | 82 g | 7 g | 1.1 g |
| Tomme à l'ail des ours Le Fromager Des Halles | 361 | 23 g | 0.2 g | 30 g |
| CQ Salsa Nam Prik Pao Cock Brand | 361 | 4.7 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898961803036. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.