Authentique
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Authentique contains 31 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 373 kcal per 100 g across 429 products.
100 g provides 176% of the Daily Value for manganese, 117% of the Daily Value for iodine and 91% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.066 g | 0.3% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 3,680 mg | 160% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 1.1 mg | 91% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 649 mg | 14% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.44 mg | 48% |
| Manganese L | 4.1 mg | 176% |
| Selenium L | 0.98 µg | 2% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of snacks (median 9.9 g)
- Fiber18.3 gin the top quarter of snacks (median 4.4 g)
- Sugars1.9 gbelow the median for snacks (median 2.9 g)
- Fat2.1 gbelow the median for snacks (median 2.6 g)
- Saturated fat0.066 gin the lowest quarter of snacks (median 0.5 g)
- Sodium3,680 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal48.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 0340000081525
- Quantity
- 275 g
- Category
- Extruded crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de lait et de graines de sésame. *en g pour 100 g de produit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentique?
100 g of Authentique has 31 kcal.
Is Authentique high in protein?
Authentique contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.9 g).
How many carbs are in Authentique?
Authentique has 43.3 g of total carbohydrates per 100 g, including 18.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentique?
Authentique contains 2.1 g of fat per 100 g, of which 0.066 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Authentique contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (176% DV), iodine (117% DV), Thiamin (B1) (91% DV), copper (48% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentique?
100 g contains 3,680 mg of sodium, 160% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0340000081525. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.