Authentic Indian Tamarind Sauce
Packaged product Soups and Sauces Maggi
Authentic Indian Tamarind Sauce contains 184 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 184 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 24% of the Daily Value for manganese and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 40.5 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 13.5 mg | 1% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars40.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium1,172 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 5000243726960
- Label serving
- 1 serving (100 g)
- Category
- Tamarind sauce
- Packaging
- en:glass-bottle,en:pet-cap
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, tamarind paste (15%), salt, modified maize starch, cumin powder, ginger powder, red chilli powder, acid (acetic acid), preservative (sodium benzoate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5000243726960. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.