Authentic Greek Yogurt Natural
Packaged product Dairy and Eggs M&S Collection
Authentic Greek Yogurt Natural contains 62 kcal per 100 g.
Roughly 63% of its calories come from protein, with 33% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.4 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 33%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
- Fat0.24 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.08 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 03433966
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk - Full Cream Family Farm | 62 | 3.1 g | 4.9 g | 3.3 g |
| Pride Of Cows Milk Pride Of Cows | 62 | 3 g | 4.9 g | 3.5 g |
| Long Life Full Cream Milk Farmdale | 62 | 3.3 g | 4.6 g | 3.4 g |
| HL High Calcium High Protein Low Fat Milk Match Latte Marigold | 62 | 4.2 g | 10 g | 0.6 g |
| Creamy Salmon Chowder Livewell | 62 | 5.2 g | 3.8 g | 2.9 g |
| Full fat milk Almarai | 62 | 3.1 g | 4.8 g | 3.3 g |
| Skyr Proteinyoghurt Skyr | 62 | 9.6 g | 6.9 g | 0.24 g |
| 纯牛奶-Milk Carton McDonald's | 62 | 3 g | 4.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03433966. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.