How many calories are in Authentic greek yoghurt?

100 g of Authentic greek yoghurt has 128 kcal. Serving, 200 gram (200 g): about 256 kcal.

How much protein is in Authentic greek yoghurt?

Authentic greek yoghurt contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 11.4 g in serving, 200 gram (200 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Authentic greek yoghurt?

Authentic greek yoghurt has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic greek yoghurt?

Authentic greek yoghurt contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Authentic greek yoghurt?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic greek yoghurt

Packaged product Dairy and Eggs Milbona

Authentic greek yoghurt contains 128 kcal per 100 g. A serving, 200 gram (200 g) provides about 256 kcal.

Roughly 71% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

5.7 gprotein

3.7 gcarbohydrates

10 gfat

256kcal in serving, 200 gram (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	10 g	13%
Saturated fat L	7 g	35%
Sodium L	60 mg	3%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 12%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gbelow the median for dairy and eggs (median 6.7 g)
Sugars3.7 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat10 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat7 gin the top quarter of dairy and eggs (median 2 g)
Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489055945
Quantity: 500 gram
Label serving: 200 gram
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte entrahmte Milch, Rahm, Milcheiweiß, Joghurtkulturen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Authentic Natural Greek Yogurt Co-op	128	6.3 g	3.8 g	9.8 g
Greek yoghurt Lyttos	128	4.9 g	5.5 g	9.7 g
Yogur Griego Bicapa Fresa Carrefour	128	2.3 g	15 g	6.5 g
Yogurt Greco bianco intero Despar	128	5.6 g	4 g	10 g
Greek Style Thick & Creamy Natural Yogurt Lyttos	128	4.9 g	5.5 g	9.7 g
Greek style yogurt strawberry Milbona	128	2.4 g	15.5 g	6.2 g
Greek Gods Black Cherry Yogurt Hain Refrigerated Foods Inc.	128	3.5 g	14.5 g	6.2 g
Yaourt à la Grecque au Miel Envia	128	2.5 g	14 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489055945. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.