Authentic French macarons
Packaged product Sweets and Desserts Bettergoods
Authentic French macarons contains 385 kcal per 100 g. A serving, 26 g (26 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (427 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 50 g | |
| Added sugars L | 46.2 g | 92% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 8.5 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Fat13.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346174423
- Quantity
- 5.4 oz
- Label serving
- 26 g
- Category
- Macarons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, blanched almond flour, egg whites, cream, glucose syrup (wheat), bittersweet chocolate (chocolate liquor, sugar, cocoa butter), raspberries, corn starch, dried egg whites, lemon juice, nonfat dry milk, applesauce, lemons, butter, fruit and vegetable juices (colors), pistachio butter, pectin, natural flavors, caramel (color), turmeric (color), instant coffee, xanthan gum, spirulina extract (color), exhausted ground vanilla beans. Contains: milk, eggs, almonds, pistachios, and wheat. May contain traces of coconut, hazelnuts, macadamia nuts, walnuts, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondEggCreamGlucose syrupButterHazelnutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Macarons Pasquier | 385 | 7.7 g | 50 g | 15.4 g |
| Macarons Le Chic | 385 | 7.7 g | 46.2 g | 17.3 g |
| french macarons Sprouts Farmers | 385 | 6.4 g | 51.3 g | 19.2 g |
| Boozy macarons Trader Joe's | 385 | 7.7 g | 50 g | 15.4 g |
| macarons assortment favorite day | 385 | 7.7 g | 50 g | 15.4 g |
| Macarons Lidl | 385 | 7.9 g | 61 g | 11.5 g |
| Macaron Great Value | 385 | 7.7 g | 50 g | 15.4 g |
| Holiday Macaron Assortment Great Value | 385 | 7.7 g | 46.2 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346174423. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.