Australian Veggie Rice Carrot, Cauli & Broccoli
Packaged product Vegetables Bird's Eye
Australian Veggie Rice Carrot, Cauli & Broccoli contains 67 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 50 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 53 kcal per 100 g across 62 products.
100 g provides 22% of the Daily Value for Vitamin C, 19% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.7 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 74.5 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.2 g)
- Fiber3.9 gin the top quarter of vegetables (median 3 g)
- Sugars4 gabove the median for vegetables (median 3.3 g)
- Fat0 gin the lowest quarter of vegetables (median 0.44 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium53.3 mgin the top quarter of vegetables (median 25.9 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,587 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bird's Eye
- Barcode
- 9310081127796
- Label serving
- 1 portion (75 g)
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrot, broccoli, cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root Vegetable Hash Browns Cascadian Farm | 67 | 1.1 g | 14.4 g | 0 g |
| Butter Petite Peas & Carrots Birds Eye | 66 | 2.8 g | 10.4 g | 1.9 g |
| Pick of the crop chuckwagon corn Wattie's | 65 | 2.9 g | 9.1 g | 1.1 g |
| Mixed vegetables Great Value | 71 | 3.5 g | 14.1 g | 0.59 g |
| Stir Fry Greens Strong Roots | 62 | 1.7 g | 3.3 g | 4.1 g |
| Aldi Market Fare Vegetable BBQ tray Aldi | 62 | 1.5 g | 4.7 g | 3.5 g |
| Sweet White Corn With Broccoli Florets And Carrots The Pictsweet Company | 73 | 2.4 g | 14.6 g | 0.61 g |
| Mixed Vegetables Freshona | 60 | 3.4 g | 7.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Veggie Rice Carrot, Cauli & Broccoli?
100 g of Australian Veggie Rice Carrot, Cauli & Broccoli has 67 kcal. Serving, 1 portion, 75 g (75 g): about 50 kcal.
How much protein is in Australian Veggie Rice Carrot, Cauli & Broccoli?
Australian Veggie Rice Carrot, Cauli & Broccoli contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 75 g (75 g). About 28% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.2 g).
How many carbs are in Australian Veggie Rice Carrot, Cauli & Broccoli?
Australian Veggie Rice Carrot, Cauli & Broccoli has 5.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Veggie Rice Carrot, Cauli & Broccoli?
Australian Veggie Rice Carrot, Cauli & Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Australian Veggie Rice Carrot, Cauli & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), Folate (B9) (19% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Veggie Rice Carrot, Cauli & Broccoli?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081127796. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.