Australian Lite Fresh Milk
Packaged product Dairy and Eggs Woolworths
Australian Lite Fresh Milk contains 45 kcal per 100 g. A serving, 250 g (250 g) provides about 113 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium43 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633556181
- Label serving
- 250 g
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millum mjólk Raska | 45 | 3.3 g | 4.6 g | 1.5 g |
| Extra Pro Chocolate Milk GRUPO LACTALIS IBERIA S.A. | 45 | 5 g | 5 g | 0.5 g |
| Yarım yağlı süt Pınar | 45 | 3 g | 4.7 g | 1.5 g |
| Γάλα Οι Φάρμες Μας | 45 | 3.2 g | 4.7 g | 1.5 g |
| Mléko 1,5% Česka chut | 45 | 3.2 g | 4.6 g | 1.5 g |
| Bezlaktozove mleko Miil | 45 | 3.2 g | 4.7 g | 1.5 g |
| Tej 1,5% Sissy | 45 | 3.2 g | 4.7 g | 1.5 g |
| 1.5% Cow Milk ΓΑΛΠΟ | 45 | 3.2 g | 4.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633556181. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.