AU TRI!
Packaged product Other Foods MONOPRIX
AU TRI! contains 478 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 73% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 58.7 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.5 g)
- Fat19 gabove the median for other foods (median 6.4 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.2 µg |
|---|
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONOPRIX
- Barcode
- 3350033800632
- Quantity
- 50 g
- Category
- Other Foods
Ingredients
Semoule de maïs, cacahuètes moulues grillées, huile de tournesol, sel, poivre * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in AU TRI!?
100 g of AU TRI! has 478 kcal.
Is AU TRI! high in protein?
AU TRI! contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in AU TRI!?
AU TRI! has 63 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in AU TRI!?
AU TRI! contains 19 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does AU TRI! contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Vitamin E (43% DV), copper (25% DV), selenium (25% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in AU TRI!?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033800632. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.