Atún girasol
Packaged product Fish and Seafood Dia
Atún girasol contains 196 kcal per 100 g.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).
100 g provides 174% of the Daily Value for iodine, 133% of the Daily Value for selenium and 117% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 196 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.4 µg | 133% |
| Iodine L | 262 µg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat11 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 1.8 g)
- Sodium680 mgin the top quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017075109
- Quantity
- 240 g
- Category
- Tunas in sunflower oil
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún, aceite de girasol y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún girasol Dia | 196 | 24 g | 0 g | 11 g |
| Atun Calvo | 196 | 24 g | 0 g | 11 g |
| Tuna Steak with a little sunflower oil John West | 196 | 28 g | 0 g | 9.3 g |
| atum em óleo vegetal Pitéu | 197 | 24.4 g | 0 g | 11.3 g |
| Tuna in sunflower oil Bom petisco | 197 | 24.4 g | 0 g | 11.3 g |
| Atún claro trozos en aceite de girasol baymar | 197 | 22.1 g | 0 g | 12.2 g |
| Atum Óleo Vegetal Bom Amigo | 197 | 24.4 g | 0 g | 11.3 g |
| Atún trozos y migas en aceite de girasol Galica | 197 | 22.1 g | 0 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017075109. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.