Atum Posta em óleo de girassol
Packaged product Fish and Seafood Rianxeira
Atum Posta em óleo de girassol contains 371 kcal per 100 g.
Roughly 80% of its calories come from fat, with 19% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 173% of the Daily Value for iodine, 134% of the Daily Value for selenium and 117% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.6 µg | 134% |
| Iodine L | 259 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0.5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 24 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat33 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium480 mgabove the median for fish and seafood (median 422 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rianxeira
- Barcode
- 8410131000138
- Quantity
- 120 g (78 g)
- Category
- Tunas in sunflower oil
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_, óleo de girassol e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún Aceite de Girasol Rianxeira | 371 | 18 g | 0.5 g | 33 g |
| Tonno All'Olio Vegetale Eurospin | 371 | 18 g | 0.5 g | 33 g |
| Atún en aceite de girasol Didi | 372 | 20 g | 1 g | 32 g |
| Atún en aceite vegetal Dorita | 372 | 20 g | 1 g | 32 g |
| Atún en aceite de girasol rodalcash | 372 | 20 g | 1 g | 32 g |
| Atun en aceite de girasol mar de palmeira | 372 | 20 g | 1 g | 32 g |
| Tonno all olio di semi di girasole Penny | 372 | 20 g | 1 g | 32 g |
| Atún en Aceite Vegetal (de Girasol) pelli | 372 | 20 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410131000138. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.