Atum listado lata
Packaged product Fish and Seafood Hacendado
Atum listado lata contains 363 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 172% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 8.2 mg | 54% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.8 µg | 134% |
| Iodine L | 257 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0.6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 24 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat32 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat5.4 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium312 mgin the lowest quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000180605
- Quantity
- 385 g
- Category
- Tunas in sunflower oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (peixe), óleo de girassol e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum posta em óleo de Girassol Lidl | 363 | 15 g | 0 g | 33.8 g |
| Atún claro en aceite de girasol Rianxeira | 363 | 18 g | 0.5 g | 32 g |
| Atún en aceite de girasol dia | 363 | 14.8 g | 0 g | 33.8 g |
| Atum Posta em Óleo de Girassol Hacendado | 363 | 18 g | 0.5 g | 32 g |
| Atún en aceite de girasol Auchan | 363 | 15 g | 0 g | 34 g |
| Atún en aceite de girasol Lucky | 363 | 18 g | 0.5 g | 32 g |
| Atum x4 Hacendado | 363 | 18 g | 0.05 g | 32 g |
| Atún en aceite de girasol Eureka | 367 | 17 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000180605. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.