How many calories are in Atum em Óleo Vegetal?

100 g of Atum em Óleo Vegetal has 226 kcal. Serving, 72 g (72 g): about 163 kcal.

Is Atum em Óleo Vegetal high in protein?

Atum em Óleo Vegetal contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 18 g in serving, 72 g (72 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Atum em Óleo Vegetal?

Atum em Óleo Vegetal has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atum em Óleo Vegetal?

Atum em Óleo Vegetal contains 13.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Atum em Óleo Vegetal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (135% DV), selenium (121% DV), Vitamin B12 (103% DV), Niacin (B3) (45% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atum em Óleo Vegetal?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atum em Óleo Vegetal

Packaged product Fish and Seafood Continente

Atum em Óleo Vegetal contains 226 kcal per 100 g. A serving, 72 g (72 g) provides about 163 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).

100 g provides 135% of the Daily Value for Vitamin E, 121% of the Daily Value for selenium and 103% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

25 gprotein

0.5 gcarbohydrates

13.8 gfat

163kcal in serving, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	13.8 g	18%
Saturated fat L	2.5 g	13%
Cholesterol L	22.1 mg	7%
Sodium L	372 mg	16%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	172 µg	19%
Vitamin C L	0.89 mg	1%
Vitamin D L	5.1 µg	26%
Vitamin E L	20.3 mg	135%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	7.2 mg	45%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	2.5 µg	103%
Calcium L	11.7 mg	0.9%
Iron L	1.2 mg	6%
Magnesium L	22.7 mg	5%
Phosphorus L	149 mg	12%
Potassium L	279 mg	6%
Zinc L	0.37 mg	3%
Copper L	0.088 mg	10%
Manganese L	0.018 mg	0.8%
Selenium L	66.5 µg	121%
Iodine L	39.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.9%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 24 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat13.8 gabove the median for fish and seafood (median 13 g)
Saturated fat2.5 gabove the median for fish and seafood (median 1.8 g)
Sodium372 mgin the lowest quarter of fish and seafood (median 422 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.85 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312100065
Quantity: 110 g
Label serving: 72 g
Category: Tunas in sunflower oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Atum_ (65%), Óleo de Girassol (34%) e Sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312100065. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.