How many calories are in Atlantic Salmon Fillet?

100 g of Atlantic Salmon Fillet has 221 kcal. Serving, 113 g (113 g): about 250 kcal.

Is Atlantic Salmon Fillet high in protein?

Atlantic Salmon Fillet contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 113 g (113 g). About 36% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Atlantic Salmon Fillet?

Atlantic Salmon Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic Salmon Fillet?

Atlantic Salmon Fillet contains 15.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Atlantic Salmon Fillet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin D (35% DV), Vitamin B6 (34% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atlantic Salmon Fillet?

100 g contains 44.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atlantic Salmon Fillet

Packaged product Beverages Aldi

Atlantic Salmon Fillet contains 221 kcal per 100 g. A serving, 113 g (113 g) provides about 250 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (202 kcal per 100 g).

100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

20.4 gprotein

0 gcarbohydrates

15.9 gfat

250kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	15.9 g	20%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	57.5 mg	19%
Sodium L	44.2 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	7 µg	35%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	4 µg	165%
Calcium L	26.5 mg	2%
Iron L	0.089 mg	0.5%
Magnesium L	27.4 mg	7%
Phosphorus L	181 mg	14%
Potassium L	354 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.5 µg	30%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for beverages (median 20 g)
Fat15.9 gin the top quarter of beverages (median 13 g)
Saturated fat2.7 gin the top quarter of beverages (median 2.2 g)
Sodium44.2 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 0252385920538
Quantity: 2.57 lb
Label serving: 113 g
Category: Salmon steaks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic Salmon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0252385920538. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.