Atlantic Hake
Packaged product Fish and Seafood Conad
Atlantic Hake contains 75 kcal per 100 g.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 58% of the Daily Value for selenium and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
| Vitamin E L | 0.55 mg | 4% |
| Vitamin K L | 0.1 µg | 0.1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 31.7 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15.1 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sodium118 mgbelow the median for fish and seafood (median 188 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.074 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Conad
- Barcode
- 8003170015760
- Quantity
- 300 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Hake?
100 g of Atlantic Hake has 75 kcal.
Is Atlantic Hake high in protein?
Atlantic Hake contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.1 g).
How many carbs are in Atlantic Hake?
Atlantic Hake has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Hake?
Atlantic Hake contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Atlantic Hake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (58% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Hake?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170015760. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.