Assorted Sandwich Cremeos
Packaged product Bread and Baked Goods LIEBER'S
Assorted Sandwich Cremeos contains 471 kcal per 100 g. A typical serving of 2 Cookies, 34g (34 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 38.2 g | |
| Added sugars L | 38.2 g | 76% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars38.2 gin the top quarter of bread and baked goods (median 4.4 g)
- Fat20.6 gin the top quarter of bread and baked goods (median 13.3 g)
- Saturated fat7.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium309 mgin the lowest quarter of bread and baked goods (median 625 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 7.4 g |
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427170086
- Label serving
- 2 Cookies (34g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, PROPYLENE GLYCOL, ETHYL ALCOHOL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Flavored Crackers COLOMBINA | 471 | 5.9 g | 73.5 g | 17.6 g |
| Chocolate Almond Biscotti Handcrafted Cookies, Chocolate Almond Biscotti THE BISCOTTI COMPANY | 471 | 11.8 g | 64.7 g | 20.6 g |
| Chocolate Creme Cookies Sandwich, Chocolate Creme HADDAR | 471 | 5.9 g | 70.6 g | 17.6 g |
| Vanilla Creme Cookies Sandwich, Vanilla Creme HADDAR | 471 | 2.9 g | 73.5 g | 20.6 g |
| Chocolate Flavored Sandwich Cookies, Chocolate GAMESA | 471 | 5.9 g | 70.6 g | 17.6 g |
| White Wine & Basil Gourmet Crackers, White Wine; Basil CRACKEROLOGY | 471 | 5.9 g | 52.9 g | 26.5 g |
| Dierbergs Kitchen, Pizzelle Lemon Cookies DIERBERGS KITCHEN | 473 | 10 g | 63.3 g | 20 g |
| Clair Crme Rolled Wafers BADATZ PASKESZ | 469 | 6.3 g | 65.6 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566074. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED SANDWICH CREMEOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.