Assiette de la mer

Packaged product Fish and Seafood Kermad

Assiette de la mer contains 140 kcal per 100 g.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (135 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Assiette de la mer by Kermad, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
7.6 gprotein
13 gcarbohydrates
5.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 5.9 g 8%
Saturated fat L 3.6 g 18%
Sodium L 240 mg 10%
Total carbohydrates L 13 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 1.6 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 38%Fat: 39%140kcal / 100 g
  • Protein 22%
  • Carbohydrates 38%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gin the top quarter of fish and seafood (median 6.1 g)
  • Sugars1.6 gin the top quarter of fish and seafood (median 1.2 g)
  • Saturated fat3.6 gin the top quarter of fish and seafood (median 3.3 g)
  • Sodium240 mgbelow the median for fish and seafood (median 306 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kermad
Barcode
3268560021942
Category
Risotto with seafood
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Risotto aux fruits de mer Pecheries Basques 137 6.1 g 14.2 g 6 g
Risotto fruits de mer Pecheries Basques 136 6.1 g 14.1 g 5.9 g
Risotto de la mer La Selection De Notre Traiteur 135 6.3 g 13.3 g 6.2 g
Recette presto pour risotto aux fruits de mer surgele Pescanova 135 5.7 g 3.4 g 11 g
Risotto aux fruits de mer Thiriet 129 4.9 g 17 g 4.6 g
Risotto aux saint jacques, crevettes Picard Traiteur 124 7.1 g 16 g 3.5 g
Risotto Noix de Saint Jacques & Tomates séchées Saint Jean 123 4 g 15.4 g 5 g
Risotto aux fruits de mer Costa 121 6.9 g 17 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3268560021942. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Assiette de la mer?

100 g of Assiette de la mer has 140 kcal.

How much protein is in Assiette de la mer?

Assiette de la mer contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 6.1 g).

How many carbs are in Assiette de la mer?

Assiette de la mer has 13 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Assiette de la mer?

Assiette de la mer contains 5.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Assiette de la mer?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.